Root to Rise Coaching
Online, non-clinical support focused on movement, daily routines, and building independence—so individuals and their families can feel capable and confident every day.
Book an introductory callSupport that meets you exactly where you are.
Finding the right support outside of clinical therapy can be challenging. Root to Rise Coaching is designed for teens, young adults, and adults with special needs who want to build functional daily habits in a respectful, low-pressure environment.
I also partner closely with parents and caregivers who are looking for reliable, structured, and compassionate guidance to help their loved ones thrive at home and in the community.
What We Focus On
Movement
Adaptive, confidence-building fitness designed to feel safe, accessible, and achievable.
Nourishment
Simple, realistic nourishment habits that respect sensory needs and individual preferences.
Routine
Daily structure that reduces stress, builds consistency, and supports independence.
Mindset
Emotional regulation tools, self-care practices, and stress-management strategies for personal resilience.
Connection
Building community, friendship, and meaningful support networks.
Ways we can work together.
1:1 Online Coaching
Highly
individualized support adapted entirely to the participant's sensory, communication, and
learning needs. We work together online to build routines, confidence, and mindset
habits that stick.
Best for: Individuals needing dedicated, personalized
pacing and focus.
Small Group Coaching
A safe,
supportive online environment to learn, connect, and practice new habits alongside
peers. We focus on shared goals around movement, mindset, and routine in a structured
group setting.
Best for: Those who thrive on community connection and shared
learning.
Parent & Caregiver Support
Navigating the
journey alongside an individual with special needs requires energy and strategy. These
sessions help caregivers build sustainable routines at home, reduce burnout, and
reinforce coaching goals.
Best for: Parents and caregivers seeking actionable
tools and supportive guidance.
Getting started is simple.
Taking the first step shouldn't feel complicated. Here is what to expect:
The Initial Call
We start with a paid initial consultation (a $35 fee for the first call). This is a no-pressure conversation to discuss your needs, ask questions, and determine if my coaching style is the right match.
Creating the Plan
If we decide to move forward, we'll outline a clear, realistic set of goals focused on movement, routines, and daily confidence.
Ongoing Coaching
We meet online for structured, supportive sessions. We adjust the approach as we go, celebrating the small wins that lead to lasting change.
A note to parents and caregivers.
You are doing your best to support your child or adult dependent, but you don't have to do it alone. Root to Rise Coaching provides a bridge—offering structure and accountability from a specialized professional so you can step back from constantly managing everything.
We work collaboratively with you, ensuring the strategies we use in sessions make sense for your real, everyday family life.
Training and workshops for your community.
Looking to bring neurodiversity-affirming, strength-based mindset practices to your organization? I offer tailored workshops for schools, community programs, and local organizations. These sessions equip educators, staff, and program leaders with practical tools for supporting movement, routine, and independence in the individuals they serve.